Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”
Tag Archives: gluten free
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Broccoli Parmesan
INGREDIENTS Cooking spray or spray olive oil 1 pound broccoli crowns (about 2 large), cut into 1-inch florets 1/3 cup tomato paste 2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 2/3 cup freshly grated), divided 4 tablespoons olive oil, divided 1/2 teaspoon plus 1 pinch kosher salt, divided 1/2 teaspoon garlic powder, dividedContinue reading “Broccoli Parmesan”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Best French Fry’s Ever
INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Casava Pan Cakes
Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”
CAULIFLOWER PIZZA CRUST
Make the best cauliflower pizza crust with this simple and easy recipe! Delicious low-carb and keto-friendly! INGREDIENTS 1 pound cauliflower florets (or thawed from frozen; see notes) 1 large egg , beaten ⅓ cup soft goat cheese (or grated Parmesan) 1 teaspoon dried oregano ¼ teaspoon salt INSTRUCTIONS Preheat the oven to 400ºF. If the cauliflower isn’t already riced, add the cauliflower florets into a food processor andContinue reading “CAULIFLOWER PIZZA CRUST”
Ted’s Cassava Flat Bread
Ted’s Cassava flatbread is a versatile and delicious alternative to traditional wheat-based bread. Made from cassava flour, this gluten-free option is perfect for those with dietary restrictions or sensitivities. The flatbread has a light and fluffy texture, making it a great base for a variety of toppings or fillings. One of the benefits of cassavaContinue reading “Ted’s Cassava Flat Bread”
Gluten-Free Banana Bread
Ingredients 3 to 4 medium overripe bananas, mashed (1 1/2 cups) 1/3 cup unsalted butter, melted 3/4 cup granulated sugar 1 large egg, beaten 1 teaspoon vanilla extract 1 1/2 cups gluten-free all-purpose flour 3/4 teaspoon baking soda 3/4 teaspoon baking powder 1/2 teaspoon salt Method Preheat oven to 350°F. Prepare the loaf pan: Grease an 8×4-inch loaf pan generously with cooking spray. Mix the wet ingredients: In a large mixing bowl, add mashed bananas and stirContinue reading “Gluten-Free Banana Bread”
