Ingredients 1/4 teaspoon sea salt (preferred flaked) 1 tablespoon dried oregano 1 tablespoon smoked paprika 1 tablespoon dried lemon zest 1 ½ teaspoon garlic powder 1 ½ teaspoons onion powder 1 teaspoon ground cumin 3/4 teaspoon ground black pepper 1/8 teaspoon cayenne pepper Instructions Combine all ingredients together, whisking to mix. Store in a lidded container in your cupboard for up to 6 months. Use to season all types of white fish. RecipeContinue reading “Ted’s Fish Seasoning”
Tag Archives: Low Sodium
Grilled Mahi Mahi
Ingredients four 5 ounce mahi-mahi fillets wild-caught 2 tablespoons olive oil 1-2 tablespoons Fish Seasoning 2 lemons sliced in half fresh parsley for garnish Instructions Preheat the grill to medium-high heat and oil the grate. Prepare the fish seasoning as directed. Brush the Mahi Mahi fillets with olive oil on both sides and season with the spice mixture generously. Grill on the hot grillContinue reading “Grilled Mahi Mahi”
Heavy Creamer Substitutes
The 10 Best Substitutes for Heavy Cream Heavy cream is considered a staple ingredient — and for good reason. It’s used in a wide variety of recipes, including soups, sauces, homemade butter, ice cream, and sour cream. Sometimes called heavy whipping cream, it’s made from the high fat part of fresh milk. When fresh milkContinue reading “Heavy Creamer Substitutes”
InstaPot Mushroom Chicken
Ingredients 1-2 boneless skinless chicken breast, frozen 3 tablespoons cornstarch 2 cups chicken broth 1 tablespoon sesame oil 8 ounces white mushrooms, sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoon sugar or honey 3 garlic cloves, minced 2 chives , chopped (garnish / optional) Instructions Add chicken, mushrooms, and broth Add in the soy sauce, sesame oil, garlic, sugar, andContinue reading “InstaPot Mushroom Chicken”
Instant Pot Beef Brisket
Ingredients 1.5-2 lb flat cut beef brisket 1 tsp minced garlic 1/2 diced medium onion 1/4 cup Apple Vinegar 3/4 cup water 1 tsp Worcestershire sauce 2 tsp light brown sugar 2 TSP of No Salt Fajita Rub BBQ Sauce Instructions Season beef brisket with 2 TSP of Fajita Rub Let set for 30 minutes to 24 hours to allow rub to penetrate meat Add garlic,Continue reading “Instant Pot Beef Brisket”
Perfect Rice Every Time
INGREDIENTS 1 cup long grain white rice, rinsed* 1 1/4 cups water INSTRUCTIONS Rinse the rice in cold water, till the water is clear. Let the rice sit in cold water for 15 minutes until it becomes a bright white color. Add the rinsed rice, and water to the pressure cooking pot. Stir to ensureContinue reading “Perfect Rice Every Time”
Homemade Ranch Dressing
Delicious ranch dressing based on mayonnaise. Simple and easy to make. Ingredients 1 cup mayo 1/2 cup low fat sour cream or low fat greek yogart 1 tablespoon fresh parsely chopped finely 1-2 clove garlic minced 1/4 teaspoon dried dill 1 teaspoon low sodium worchestershire sauce 1 tablespoon fresh lemon juice salt and pepper toContinue reading “Homemade Ranch Dressing”
Savory Chicken and Rice
With this recipe, we are using an electric pressure cooker, to speed up the cooking process and give it a savory flavor. Ingredients Organic Chicken Thighs (2-4) Frozen (skinless/boneless) 1 Tablespoon Dried Thyme 2 tablespoon Dried Onions 2 tablespoon Dried Scallions 1/4 teaspoon Majoram Leaves 1/4 teaspoon Sage 1 cup of washed rice ( white)Continue reading “Savory Chicken and Rice”
30 Minute Veggie Soup
A simple and fast veggie soup, that everyone loves with your electric or stovetop steamer! Ingredients Original recipe yields 16 servings Ingredient Checklist 1 (14 ounce) can chopped or sliced carrots (low sodium) 1 (14 ounce) can whole kernel corn (low sodium) 1 (14 ounce) can green beans (low sodium) 1 (14 ounce) can peasContinue reading “30 Minute Veggie Soup”
The Best Black-Bean Soup
Ingredients 2 tablespoons vegetable oil 1 medium onion chopped 1 green bell pepper chopped 1 large carrot peeled and thinly sliced 3 cloves garlic minced 2 15 ounce can organic low sodium black beans 1 14 ounce box oragnic low sodium chicken broth 2 cups cooked ham (cubed) 1/4 teaspoon cumin 1/4 teaspoon salt ground black pepper ( to taste) 1 cup Cheddar cheese (shredded/low fat) 1 cup sour cream (low fat) Instructions Heat the oil in a large pot over medium heat. Add theContinue reading “The Best Black-Bean Soup”
Heart Healthy Meals 