Castella cake, also known as kasutera cake, is a popular Japanese sponge cake that has been enjoyed for centuries. It has a unique texture that is fluffy, light, and moist, making it a favorite treat for many. The origins of the castella cake can be traced back to Portuguese merchants who introduced it to JapanContinue reading “Castella Cake”
Tag Archives: Low Sodium
EASIEST HOMEMADE MARINARA
Making your own marinara sauce at home is easier than you think. With just a few simple ingredients, you can have a delicious and fresh sauce that is perfect for pasta, pizza, or as a dipping sauce for breadsticks. All you need is a can of crushed tomatoes, some garlic, olive oil, and a fewContinue reading “EASIEST HOMEMADE MARINARA”
Pepper Steak
This pepper steak recipe is loaded with tender beef, onions, and green peppers in a delicious tomato gravy that is best served over rice or egg noodles. Ingredients Cornstarch Slurry Instructions Recipe Notes
Italian Seasoning
Ingredients Instructions Recipe Notes You have two choices when making this, you can put it all in a food processor and grind it up until it’s more powdery, or you can use it as-is. I don’t mind rosemary being larger in my seasonings, but you can grind it all up if you prefer! Nutrition InformationContinue reading “Italian Seasoning”
Shrimp Seasoning
Ingredients Instructions Nutrition Information Calories: 110kcal, Carbohydrates: 25g, Protein: 5g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 05mg, Potassium: 0mg, Fiber: 9g, Sugar: 2g, Vitamin A: 4614IU, Vitamin C: 1mg, Calcium: 206mg, Iron: 7mg All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.
Simple Hot Cocoa
Makes a single cup of hot cocoa or hot chocolate with salt or preservatives. Ingredients Quick heat, mix and serve: Mix all the dry ingredients together. Heat milk in the microwave for 1 minute or until hot. Add dry ingredients. Stir in vanilla. Makes one cup.
CHICKEN CARBONARA
HOW TO MAKE THIS CARBONARA RECIPE WITH CHICKEN TIPS FOR SUCCESS
Gluten-Free Banana Bread
Ingredients Method Banana Bread Swaps and Substitutions If you’re looking for classic banana bread, this is it. But, if you want to jazz it up, the sky’s the limit! How to Store and Freeze Banana Bread It’s best to store banana bread covered on your countertop. It should last up to 5 or 6 daysContinue reading “Gluten-Free Banana Bread”
Lemon Zuchini Bread
Ingredients 1 1/2 cups shredded zucchini 3/4 cup white sugar 1 large egg 1/2 cup vegetable oil 1 tablespoon lemon juice 1 1/2 cups all-purpose flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon ground cinnamon 2 tablespoons lemon zest Lemon Glaze 1 cup of confectioners sugar 2 tablespoons of lemon juice 2 tablespoons lemon zest 1 teaspoon of low-salt butter Instructions Preheat the oven to 325 degrees F. Grease and set aside a loaf pan. In a bowl, beatContinue reading “Lemon Zuchini Bread”
InstaPot Chicken Cacciatore
Ingredients Serving 4 Ingredient ¼ cup olive oil, divided 1 onion, diced ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 8 chicken thighs ½ cup dry white wine 2 (14.5 ounces) cans of diced tomatoes 2 teaspoons tomato paste ¼ teaspoon white sugar, or more to taste salt and groundContinue reading “InstaPot Chicken Cacciatore”
Heart Healthy Meals 