Greek Yogurt Zucchini Bread Ingredients: 1 1/2 cups grated zucchini (about 2 medium) 2 large eggs 1/2 cup plain Greek yogurt 1/3 cup honey or maple syrup 1/4 cup vegetable oil or melted coconut oil 1 teaspoon vanilla extract 1 1/2 cups whole wheat flour (or all-purpose flour) 1 teaspoon baking powder 1/2 teaspoon bakingContinue reading “Greek Yogurt Zucchini Bread”
Category Archives: Air Fryer
Air fryer Cheese Taco Bombs
Ingredients: 1 can (8 oz) refrigerated crescent dough 1 cup cooked ground beef (seasoned with taco seasoning) 1 cup shredded cheese (cheddar or Mexican blend) 1/2 cup salsa Cooking spray Optional toppings: sour cream, guacamole, jalapeños Directions: Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat while youContinue reading “Air fryer Cheese Taco Bombs”
Keto Pizza
Enjoy a delicious keto pizza! Only 9 carbs for the entire 8″ pizza and it was delicious! 1/2 cop of mozzarella cheese (low fat) 1/2 cup of parmesan cheese (low fat) 2 tbsp of almond flour 1 large egg (cage free) Seasoning to your liking (we used oregano, 1/2 tbsp of garlic paste, salt andContinue reading “Keto Pizza”
Cottage Cheese Chips
Ingredients 1 cup cottage cheese 1/2 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1/2 teaspoon salt (optional) 1/4 teaspoon black pepper 1/4 teaspoon garlic powder (optional) Instructions Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. In a blender or food processor, blend cottage cheese until smooth. Transfer the blendedContinue reading “Cottage Cheese Chips”
Crispy Roasted Cauliflower
Ingredients: 1 large head of cauliflower, cut into florets 3 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika (or regular paprika) 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon grated Parmesan cheese (optional for extra flavor) Fresh parsley, chopped (for garnish) Instructions: Preheat the Oven: Preheat yourContinue reading “Crispy Roasted Cauliflower”
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Fluffy Cottage Cheese Cloud Bread
Simply delicious! Ingredients: 3 large eggs, separated 1/4 cup cottage cheese 1/4 teaspoon cream of tartar 1 teaspoon honey (optional, for a touch of sweetness) 1/4 teaspoon salt Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat. Prepare the Eggs: Separate the eggs, placingContinue reading “Fluffy Cottage Cheese Cloud Bread”
Egg Muffins With Spinach and Feta
Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”
Lobster Bites With Garlic Butter Sauce
Delicious seafood recipe for the whole family! Ingredients: For the Lobster Bites: 1 lb lobster tails (or lobster meat), cut into bite-sized pieces 1 cup all-purpose flour 1/2 cup cornstarch 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Vegetable oil (for frying) Lemon wedges (for serving) ForContinue reading “Lobster Bites With Garlic Butter Sauce”
Quick Bagels
Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”
