14 oz puff pastry, thawed (this is the one we use)
1/2 oz freeze dried raspberries (~half of this bag)
1/2 cup granulated sugar, divided
Optional: 2 oz white chocolate + more freeze dried raspberries for garnish
Add the raspberries to a food processor and pulse until they are a fine powder. If you don’t have a food processor, place in a sealed bag and crush with a rolling pin.
Add 2/3 of the sugar to a bowl, then sift the raspberry powder into the sugar and discard the seeds. Whisk until well combined.
Place puff pastry on a clean surface, then sprinkle with remaining 1/3 cup of (plain) sugar. Lightly roll out the rectangle with a rolling pin (this also helps the sugar stick to the puff pastry).
Flip over the puff pastry, then sprinkle liberally with raspberry sugar. (NOTE: you may have sugar leftover. Just use enough to fully coat the puff pastry in an even layer.) Press it in with your hands, then use a rolling pin to roll it out. Most store bought puff pastry will be about 10×11 inches, but ours was a bit bigger, so we rolled it to about 13×14 inches.
Fold the longer section of your puff pastry in half to mark the middle point. Then fold each end a little less than halfway to the middle and sprinkle with more raspberry sugar. Make another fold, folding each end towards the middle. Sprinkle on a little more regular sugar. Fold again so the two sides meet and press down gently with a rolling pin. Place in the freezer for 30 minutes.
Preheat oven to 400°F.
7 Remove from freezer and cut into 1/2 -inch thick slices. Space about 2 inches apart on parchment paper and bake for 8-10 minutes, then flip with a spatula and cook for another 4-5 minutes, until golden brown and crispy. Let cool completely, then dip in melted white chocolate and sprinkle with crushed freeze dried raspberries.
1 cup all purpose flour, spooned and leveled 1/2 tsp kosher salt 2 eggs, room temp 1 cup whole milk, room temp 1 tbsp melted butter
For coating: 2 tbsp melted butter 1/4 cup sugar 1 tbsp cinnamon
Preheat oven to 400˚F and place the popover pan in the oven while it preheats. Add all ingredients to a blender and blend until completely smooth. Let the batter sit for 15 minutes.
Grease the popover pan. Fill each tin halfway with batter and immediately place in the oven. Bake for 30-35 minutes, until tall, set and golden brown.
Do NOT open the oven door while they are baking! While they’re baking, mix together the sugar and cinnamon.
Once the popovers are cool enough to handle, brush with melted butter, then coat in cinnamon sugar. Enjoy warm!
1 tablespoon granulated erythritol or any keto- friendly sweetener
1/4 teaspoon salt
4 large eggs
For the Keto Whipped Cream Filling:
1 cup heavy cream
2 tablespoons granulated erythritol or any keto-friendly sweetener
1 teaspoon vanilla extract
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Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Prepare Choux Dough:
In a saucepan, combine the butter and water. Heat over medium heat until the butter is melted. Bring the mixture to a gentle boil.
Add Dry Ingredients:
Reduce heat to low, add almond flour, coconut flour, erythritol, and salt to the saucepan. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan.
Cool Slightly:
Remove the saucepan from heat and let the dough cool for a few minutes.
Add Eggs:
Add the eggs to the dough one at a time, stirring well after each addition. Ensure that each egg is fully incorporated before adding the next.
Pipe Dough:
Transfer the choux pastry dough to a piping bag. Pipe small mounds onto the prepared baking sheet, leaving space between each.
Add Eggs:
Add the eggs to the dough one at a time, stirring well after each addition. Ensure that each egg is fully incorporated before adding the next.
Pipe Dough:
Transfer the choux pastry dough to a piping bag. Pipe small mounds onto the prepared baking sheet, leaving space between each.
Add Eggs:
Add the eggs to the dough one at a time, stirring well after each addition. Ensure that each egg is fully incorporated before adding the next.
Pipe Dough:
Transfer the choux pastry dough to a piping bag. Pipe small mounds onto the prepared baking sheet, leaving space between each.
Bake:
Bake in the preheated oven for 25-30 minutes or until the cream puffs are golden brown and puffed. Allow them to cool completely before filling.
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For the Keto Whipped Cream Filling:
Whip Heavy Cream:
In a mixing bowl, whip the heavy cream with an electric mixer until it starts to thicken.
Add Sweetener and Vanilla:
Add the erythritol (or sweetener of choice) and vanilla extract to the whipped cream. Continue whipping until stiff peaks form.
Assemble:
Cut and Fill Cream Puffs:
Once the cream puffs have cooled, cut them in half horizontally. Spoon or pipe the keto whipped cream into the bottom halves.
Top and Serve:
Place the top halves back onto the cream- filled bottoms. Dust with a sprinkle of powdered erythritol if desired. Serve and enjoy!
Introduction: Sweetened condensed milk is a rich, creamy, and sweet ingredient often used in desserts, beverages, and baking recipes. Making it at home is easier than you might think! This homemade version is perfect for those who want a natural alternative without preservatives. With just a few ingredients, you can create a delicious batch of sweetened condensed milk to use in a variety of recipes, or enjoy it straight from the jar.
Ingredients:
1 cup powdered milk
2/3 cup granulated sugar
1/3 cup boiling water
3 tablespoons melted butter
Instructions:
Combine Ingredients:
In a blender, add the powdered milk, granulated sugar, boiling water, and melted butter.
Blend Until Smooth:
Blend the mixture on high speed until smooth and creamy. This should take about 2-3 minutes. Make sure all ingredients are well combined.
Let It Cool:
Once blended, pour the mixture into clean, sterilized jars. Let it cool to room temperature before sealing the jars.
Storage:
Store the homemade sweetened condensed milk in the refrigerator for up to 2 weeks.
Tips:
For a thicker consistency, let the sweetened condensed milk chill in the refrigerator for a few hours before use.
Adjust the sugar level to your taste by adding a bit more or less as desired.
Use this homemade condensed milk in coffee, tea, or desserts like fudge, cakes, and ice cream!
Your homemade sweetened condensed milk recipe sounds like a dream for dessert lovers! It’s not only simple to make but also free from unnecessary additives. Here are a few extra tips and variations to make it even more exciting:
Tips:1. Blending: If you don’t have a blender, a whisk and some elbow grease can also do the trick, although it might take a bit longer.
Storage: If the condensed milk thickens too much in the refrigerator, you can warm it slightly in a microwave or on the stovetop to make it easier to pour.
Variations:1. Vanilla Sweetened Condensed Milk:
Add 1 teaspoon of vanilla extract to the mixture before blending for a delightful vanilla flavor.
Chocolate Sweetened Condensed Milk:
Add 2 tablespoons of unsweetened cocoa powder to the blend for a chocolate twist. Perfect for making fudge or adding to coffee.
Dairy-Free Sweetened Condensed Milk:
Use coconut milk powder and coconut oil instead of powdered milk and butter for a vegan version with a hint of coconut flavor.
Flavored Sweetened Condensed Milk:
Try adding a few drops of almond, hazelnut, or coconut extract to create different flavors that can enhance your desserts and beverages.
Your homemade sweetened condensed milk can now be a versatile ingredient in your culinary adventures. Enjoy experimenting and creating delicious treats! 🍮🧁☕️
Storing your homemade sweetened condensed milk properly ensures it stays fresh and delicious. Here’s how you can do it:
Short-Term Storage– Refrigerator: Once you’ve made your sweetened condensed milk, pour it into a clean, sterilized jar or airtight container. Store it in the refrigerator for up to 2 weeks. Before using, give it a good stir to ensure it’s smooth and creamy.
Long-Term Storage– Freezer: For longer storage, you can freeze the sweetened condensed milk. Pour it into a freezer-safe container, leaving a little space at the top to allow for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to use it, thaw it in the refrigerator overnight and stir well before using.
Additional Tips:– Avoid Contamination: Use a clean spoon each time you scoop out some of the milk to avoid introducing any bacteria.
Consistency: If the condensed milk thickens too much while refrigerated, you can warm it slightly in the microwave or on the stovetop until it reaches your desired consistency.
Labeling: Don’t forget to label your containers with the date you made it to keep track of its freshness.
With these tips, your homemade sweetened condensed milk will be ready to enhance all your favorite recipes whenever you need it! 🍬🧁☕️
Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body
For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger has gained new attention for another surprising benefit: its potential role in weight management. One of the simplest ways to tap into ginger’s power is by drinking ginger water—a refreshing, natural infusion that’s both easy to make and packed with health benefits.
What Exactly Is Ginger Water?
At its core, ginger water is nothing more than sliced or grated ginger root steeped in hot or cold water. But don’t be fooled by the simplicity. Ginger contains a powerful compound called gingerol, which is known for its antioxidant, anti-inflammatory, and thermogenic (fat-burning) properties. This combination makes it a drink that supports not only overall wellness but also metabolic health.
For anyone struggling with stubborn belly fat, bloating, or that sluggish feeling after meals, ginger water may help the body reset, energize, and burn calories more efficiently.
How Ginger Water Supports Weight Loss
1. It Boosts Metabolism One of the most talked-about effects of gingerol is its ability to gently increase body temperature, triggering a thermogenic response. This essentially means your body burns more calories, even at rest. While it’s not an overnight solution, consistent use may support gradual fat reduction when combined with a balanced diet and regular movement.
2. It Curbs Hunger and Cravings Sipping ginger water before meals may help you feel fuller, making it easier to avoid overeating. This natural appetite control is one reason many people find ginger water useful in their weight loss journey.
3. It Improves Digestion Ginger stimulates the digestive system, encouraging smoother movement of food through the stomach and intestines. This reduces bloating, eases discomfort, and can help create a flatter stomach over time. Better digestion also means your body absorbs nutrients more effectively.
4. It Helps Balance Blood Sugar Stable blood sugar is critical for avoiding sudden energy crashes and sugar cravings. Some studies suggest ginger can help regulate insulin activity, making it a supportive drink for both weight management and overall metabolic health.
5. It Reduces Inflammation and Water Retention Many people mistake inflammation and water retention for extra weight. Ginger’s natural anti-inflammatory effects may reduce puffiness, ease swelling, and flush out excess fluids—particularly in the abdominal area.
How to Make Ginger Water
One of the best parts about ginger water is how easy it is to prepare at home.
Ingredients:
1 to 2 inches of fresh ginger root, sliced or grated
3 to 4 cups of water
Optional: a squeeze of fresh lemon or a teaspoon of raw honey
Instructions:
Bring the water to a boil and add the ginger.
Let it simmer for 10 to 15 minutes.
Strain and let it cool slightly.
Add lemon or honey if desired.
Enjoy warm or store it in the fridge for a chilled version.
For best results, drink one cup in the morning on an empty stomach and another in the afternoon or before meals.
What People Are Saying
Those who’ve added ginger water to their daily routine often report a wide range of benefits:
Less bloating and digestive discomfort
Increased energy throughout the day
A noticeable reduction in snacking between meals
Clothes fitting more comfortably after a few weeks
A lighter, less sluggish feeling overall
While experiences vary, many say ginger water became a small but impactful change that supported other healthy habits.
A Few Precautions
Even natural remedies should be used with care. While ginger water is safe for most people, drinking too much can cause mild side effects like heartburn or digestive upset. It’s best to start with one cup per day and adjust gradually.
Those on medications for blood pressure, diabetes, or blood thinning should check with a doctor before increasing ginger intake. Pregnant women are also advised to consult their healthcare provider.
Final Thoughts
Ginger water isn’t a magic potion that will melt away pounds overnight—but it is a powerful ally when paired with mindful eating, hydration, and regular movement. Affordable, easy to prepare, and versatile, it offers benefits that go well beyond weight loss. From boosting immunity to reducing nausea and improving gut health, this simple drink proves that sometimes the best wellness solutions are also the most natural.
If you’re looking for a gentle, supportive way to boost your health and slim down naturally, ginger water deserves a place in your daily routine. A small cup in the morning could be the first step toward feeling lighter, more energized, and more in tune with your body.
1 Using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.
2 Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once it gets incorporated. Beat for 30 seconds on high. *
3 Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.
4 *add instant coffee after dissolving in hot water
2 lb Boneless skinless chicken breast (finely diced into 1/4-inch pieces)
1 cup Mozzarella cheese (shredded)
1/4 cup Grated parmesan cheese
1/4 cup Wholesome Yum Blanched Almond Flour
3 tbsp Fresh chives (or more if you want them extra herby)
2 large Eggs
1/2 tsp Garlic powder
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Olive oil
INSTRUCTIONS
Tap on the times in the instructions to start a kitchen timer.
1 In a large bowl, combine the chicken, cheeses, almond flour, chives, eggs, garlic powder, salt, and pepper. Mix well.
2 Cover the bowl with plastic wrap and refrigerate for at least 1 hour. (You can also do this overnight instead.)
3 Heat the olive oil in a large skillet over medium heat. Scoop about 1/4 cup of the mixture at a time onto the hot pan and use a spatula to flatten to 1/4-to-1/3-inch thickness. Fry for 3-4 minutes per side, until golden brown and cooked through. Drain the fritters on a paper towel lined plate.
4 Repeat with the remaining chicken mixture, until all your chicken fritters are done.
Heart Healthy Meals 