Homemade Ranch Dressing

Delicious ranch dressing based on mayonnaise. Simple and easy to make.

Ingredients

  • 1 cup mayo
  • 1/2 cup low fat sour cream or low fat greek yogart
  • 1 tablespoon fresh parsely chopped finely
  • 1-2 clove garlic minced
  • 1/4 teaspoon dried dill
  • 1 teaspoon low sodium worchestershire sauce
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste

Add ingredients to a jar and shake vigorously ( very hard). let sit for 10 minutes in frid=gde for fast use.

Alternative – wisk in a bowl then serve.

Put dressing into the refrigerator for 2 hours to thicken.

Keep refrigerated and use for a couple days to be safe. Enjoy

Savory Chicken and Rice

With this recipe, we are using an electric pressure cooker, to speed up the cooking process and give it a savory flavor.

Ingredients

  • Organic Chicken Thighs (2-4) Frozen (skinless/boneless)
  • 1 Tablespoon Dried Thyme
  • 2 tablespoon Dried Onions
  • 2 tablespoon Dried Scallions
  • 1/4 teaspoon Majoram Leaves
  • 1/4 teaspoon Sage
  • 1 cup of washed rice ( white)
  • Salt/Pepper for flavor ( optional)
  • 1 cup of diced carrots ( optional)
  • 3/4 cup Organic Chicken Broth

Mix ingredients, put in a steamer with frozen chicken, add liquids last.

Set steamer on high, set pressure on

Set time to forty minutes. ten minutes , per piece of frozen chicken.

ALWAYS – Let Steam Pot sit for ten minutes after done.

WARNING —– WARNING —– WARNING

Steam is very hot, I use a wooden spoon to release pressure, to release any steam before trying to open the steamer. Always let your steamer sit for ten minutes always after each cooking process before opening.

HINT – If cooking fresh instead of frozen, you can cut your cook time down to 30 minutes, then let sit for 10 minutes before releasing steam.

30 Minute Veggie Soup

A simple and fast veggie soup, that everyone loves with your electric or stovetop steamer!

Ingredients

Original recipe yields 16 servings

Ingredient Checklist

  • 1 (14 ounce) can chopped or sliced carrots (low sodium)
  • 1 (14 ounce) can whole kernel corn (low sodium)
  • 1 (14 ounce) can green beans (low sodium)
  • 1 (14 ounce) can peas (low sodium)
  • 1 (32 ounce) can stewed tomatoe (low sodium)
  • 2-4 cups of vegitable broth (low sodium)
  • Salt/Pepper for flavor ( optional)
  • 1 teaspoon oregano
  • 1 tablespoon italian seasoning
  • 2 clove garlic (diced)

Stir all ingredients together in your electric steamer.

Add salt and pepper to taste. (optional)

Set steamer to pressure

Set steamer on high

Set timer to 30 minutes, hit start

After done, let sit for at least 10 minutes

Release steam carefully ( I use a long wooden spoon push to release pressure) if you want to eat soup now. *Will take 1 hour to release steam naturally.

Stir and serve!

The Best Black-Bean Soup

Ingredients 

  • 2 tablespoons vegetable oil
  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 1 large carrot peeled and thinly sliced
  • 3 cloves garlic minced
  • 2 15 ounce can organic low sodium black beans
  • 1 14 ounce box oragnic low sodium chicken broth
  • 2 cups cooked ham (cubed)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • ground black pepper ( to taste)
  • 1 cup Cheddar cheese (shredded/low fat)
  • 1 cup sour cream (low fat)

Instructions 

  • Heat the oil in a large pot over medium heat. Add the onion, bell pepper, carrot, and garlic. Cook for 5 minutes, or until tender.
  • Add in 1 of the cans of black beans and the chicken broth.
  • In a blender, puree the other can of black beans until smooth then add into the pot. Bring soup to a boil, then reduce heat to low.
  • Stir in ham, cumin, salt, and pepper and allow to simmer for 15-20 minutes.
  • Garnish with Cheddar cheese and sour cream to serve.

2 Ingredient Dough | Weight Watchers Dough

Recipe details

  • Yield4  servings
  • Time spent: Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min

Ingredients

  • 1 cup self rising flour
  • 1 cup nonfat greek yogurt

Instructions

Mix ingredients together

The dough is ready.

Blackened Salmon

This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions).

Ingredients

  • 4 salmon fillets 
  • 1 tablespoon canola oil
  • 2 tablespoons butter
Blackened Seasoning
  • ¾ teaspoon garlic powder
  • ½ teaspoon each salt & pepper
  • 1 ½ teaspoons paprika
  • 1 teaspoon oregano
  • ½ teaspoon ground cumin
  • 1 ½ teaspoons brown sugar

Instructions

  • Combine seasonings & brown sugar in a small bowl.
  • Rub seasoning over fish and pan fry or bake in the oven as directed below.
Stove Top
  • Heat oil and butter in a large skillet over medium high heat.
  • Add the seasoned fish fillets and cook 3 minutes per side or just until done (do not overcook).
Oven
  • Turn broiler onto high and place oven rack on the top.
  • Line a pan with foil and add seasoned fish fillets
  • Broil for 3 minutes.
  • Flip fish and additional 3-4 minutes until tender and flaky. Do not overcook.
Air Fryer
  • Turn air fryer to broiler setting. Set to high and place rack on the top slot.
  • Line a pan with foil and add seasoned fish fillets.
  • Broil for 3 minutes.
  • Flip fish and additional 3-4 minutes until tender and flaky. Do not overcook.

7-Ingredient Taco Soup

Break out youe soup pot for this quick and easy taco soup! Hearty taco soup is such a treat, and this flavorful soup only requires seven simple ingredients.

Ingredients

Serving 5 – Ingredient Checklist

  • 1 pound 93% lean ground beef or lean ground turkey
  • 1 (16 ounce) jar salsa (low sodium)
  • 2 cups of water
  • 1 (10 ounce) package frozen corn and beans mix (such as Deluxe Seasoned Corn & Beans by PictSweet Farms®)
  • 5 tablespoons low fat Sour cream
  • ¼ cup shredded low fat Cheddar cheese
  • 3 tablepoons of Ted’s taco seasoning (1 pack)

Directions

Instructions Checklist

  • Fry ground beef or turkey with 2 tablespoons of Teds taco seasoning and cook and stir until crumbly and browned, about 5 minutes.
  • Add salsa and frozen vegetables.
  • Add water , and rest of seasoning (one tablespoon).
  • Put all ingrediants into pot or deep pan and place lid on it.
  • Simmer for two hour(s) , on low .
  • Ladle soup into serving bowls and top with Cheddar cheese and sour cream.

Quick Veggie Soup

A simple and fast veggie soup, that everyone loves!

Ingredients

Original recipe yields 8 servings

Ingredient Checklist

  • 1 (14 ounce) can chopped carrots (low sodium)
  • 1 (14 ounce) can whole kernel corn (low sodium)
  • 1 (14 ounce) can green beans (low sodium)
  • 1 (14 ounce) can peas (low sodium)
  • 1 (16 ounce) can stewed tomatoe (low sodium)
  • 1 (14 ounce) can tomatoe sauce (low sodium)
  • Salt/Pepper for flavor ( optional)
  • 2 teaspoon oregano or italian seasoning
  • 1 teaspoon olive oil

Stir carrots, corn, green beans, peas, tomatoes sauce, and stewed tomatoes, olive oil, and oregano together in a saucepan over low heat; 4 hours.

Salt and pepper to flavor

As you simmer soup, add more water as needed.

5 Can Soup

A simple and fast soup , that everyone loves !

Ingredients

Original recipe yields 8 servings

Ingredient Checklist

  • 1 (15 ounce) can prepared chili with beans
  • 1 (14 ounce) can whole kernel corn
  • 1 (10.75 ounce) can vegetable beef soup
  • 1 (10.75 ounce) can tomato soup
  • 1 (10 ounce) can diced tomatoes with green chile peppers

Stir chili, corn, vegetable beef soup, tomato soup, and diced tomatoes with green chile peppers together in a saucepan over medium-high heat; cook until hot, 5 to 10 minutes.

Roasted Cauliflower Soup

Ingredients

Recipe yields 6 servings

  • 2 heads cauliflower, broken into florets 
  • olive oil cooking spray
  • ¼ cup olive oil
  • 1 large onion, chopped 
  • 4 cloves garlic, chopped
  • 6 cups water
  • salt and ground black pepper to taste

Directions

Instructions

  • Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  • Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.
  • Broil the cauliflower until browned, 20 to 30 minutes.
  • Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes.
  • Blend the soup in the pot with an immersion hand blender until creamy and smooth.