baked – Heart Healthy Meals

20 minute homemade bread

20-Minute Homemade Bread Ingredients: 3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 cup warm water 2 tablespoons olive oil Instructions: Lightly grease a baking sheet or line it with parchment paper.

Tuna Melt Patties

Ingredients 2 cans (5 oz each) tuna, drained 1/2 cup breadcrumbs (panko or regular) 1 egg 1½ cup mayonnaise (see mayo recipe) 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1½ teaspoon salt 1/4 teaspoon black pepper 2 tablespoons chopped green onions 1/2 cup shredded cheddar cheese For Cooking: 2 tablespoonsContinue reading “Tuna Melt Patties”

Lemon Blueberry Cream Cheese Sourdough

Ingredients: For the Dough: (optional, for a touch of sweetness) For the Filling: (you can use frozen, but fresh is best) Instructions: Mix until a shaggy dough forms. 4. Prepare the Filling: 6. Add the Filling: 8. Second Rise: 9. Preheat the Oven: 11. Cool: 12. Slice and Serve:

Mini Pizza Burgers Recipe

Ingredients: For the Meat Patties: 1 lb (450g) ground beef or ground turkey 1 small onion, finely diced 2 garlic cloves, minced 1 tablespoon Italian seasoning Salt and pepper, to taste 1 tablespoon olive oil (for cooking) For the Sliders: 8 small burger buns or slider rolls (sliced bread or mini bagels can be usedContinue reading “Mini Pizza Burgers Recipe”

Shepard Pie

Delicious Shepherd’s Pie Ingredients: 1 lb ground beef 1 onion, chopped 2 cloves garlic, minced 1 cup frozen peas and carrots 1 cup beef broth 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme Salt and pepper, to taste 4 cups mashed potatoes (prepared from scratch or store- bought) 1 cup shreddedContinue reading “Shepard Pie”

Garlic Flatbread

Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”

Greek Yogurt Zucchini Bread

Greek Yogurt Zucchini Bread Ingredients: Steps: Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour Servings: 10 slices

Air fryer Cheese Taco Bombs

Ingredients: 1 can (8 oz) refrigerated crescent dough 1 cup cooked ground beef (seasoned with taco seasoning) 1 cup shredded cheese (cheddar or Mexican blend) 1/2 cup salsa Cooking spray Optional toppings: sour cream, guacamole, jalapeños Directions: Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat while youContinue reading “Air fryer Cheese Taco Bombs”

Stuffing Balls

Ingredients: Instructions:

Garlic Parmesan Cheeseburger Bombs

Ingredients: For the Cheeseburger Filling: 1 lb ground beef 1/2 onion, finely diced 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper to taste 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 tablespoon mustard For the Garlic Parmesan Butter: 1/4 cup melted butter 2 tablespoons grated Parmesan cheese 2 cloves garlic, minced 1 tablespoonContinue reading “Garlic Parmesan Cheeseburger Bombs”