Quick Egg Muffins with Spinach and Feta Ingredients: Instructions: muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg muffins are set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean. Once done, remove the muffin tin from theContinue reading “Egg Muffins With Spinach and Feta”
Tag Archives: gluten free
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients Supplements Instructions StorageStore the jerky sticks in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month. Benefits Calorie InformationApproximately 50-60 calories per stick, depending on size.
Broccoli Parmesan
INGREDIENTS INSTRUCTIONS 1 Heat the oven to 450°F. Line a rimmed baking sheet with parchment and lightly coat with cooking spray. 2 Place 1 pound chopped broccoli crowns, 1/3 cup tomato paste, 1 ounce grated Parmesan cheese, 3 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoonContinue reading “Broccoli Parmesan”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Best French Fry’s Ever
INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Casava Pan Cakes
Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”
CAULIFLOWER PIZZA CRUST
Make the best cauliflower pizza crust with this simple and easy recipe! Delicious low-carb and keto-friendly! INGREDIENTS
Ted’s Cassava Flat Bread
Ted’s Cassava flatbread is a versatile and delicious alternative to traditional wheat-based bread. Made from cassava flour, this gluten-free option is perfect for those with dietary restrictions or sensitivities. The flatbread has a light and fluffy texture, making it a great base for a variety of toppings or fillings. One of the benefits of cassavaContinue reading “Ted’s Cassava Flat Bread”
Gluten-Free Banana Bread
Ingredients Method Banana Bread Swaps and Substitutions If you’re looking for classic banana bread, this is it. But, if you want to jazz it up, the sky’s the limit! How to Store and Freeze Banana Bread It’s best to store banana bread covered on your countertop. It should last up to 5 or 6 daysContinue reading “Gluten-Free Banana Bread”
Heart Healthy Meals 