Break out youe soup pot for this quick and easy taco soup! Hearty taco soup is such a treat, and this flavorful soup only requires seven simple ingredients. Ingredients Serving 5 – Ingredient Checklist 1 pound 93% lean ground beef or lean ground turkey 1 (16 ounce) jar salsa (low sodium) 2 cups of waterContinue reading “7-Ingredient Taco Soup”
Tag Archives: Low Sodium
Quick Veggie Soup
A simple and fast veggie soup, that everyone loves! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (14 ounce) can chopped carrots (low sodium) 1 (14 ounce) can whole kernel corn (low sodium) 1 (14 ounce) can green beans (low sodium) 1 (14 ounce) can peas (low sodium) 1 (16 ounce) can stewed tomatoeContinue reading “Quick Veggie Soup”
5 Can Soup
A simple and fast soup , that everyone loves ! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (15 ounce) can prepared chili with beans 1 (14 ounce) can whole kernel corn 1 (10.75 ounce) can vegetable beef soup 1 (10.75 ounce) can tomato soup 1 (10 ounce) can diced tomatoes with green chileContinue reading “5 Can Soup”
Roasted Cauliflower Soup
Ingredients Recipe yields 6 servings 2 heads cauliflower, broken into florets olive oil cooking spray ¼ cup olive oil 1 large onion, chopped 4 cloves garlic, chopped 6 cups water salt and ground black pepper to taste Directions Instructions Place the cauliflower florets into a large bowl of lightly salted water; allow to stand forContinue reading “Roasted Cauliflower Soup”
Watermelon Sorbet
A light, healthy, refreshing sorbet to enjoy year round , made with only 3 ingredients. Serve fresh or freeze and serve . Ingredients 8 cups cubed seeded watermelon 2 medium limes, zested and juiced, divided 2 tablespoons honey or agave nectar Directions Place watermelon cubes in a single layer on a sheet pan. Freeze at leastContinue reading “Watermelon Sorbet”
Super Fudgy Brownies
These super fudgy brownies are the richest and most “fudgy ” brownies on the planet and surprisingly gluten free. Ingredients 12 oz semi-sweet chocolate chips 6 tbsp unsalted butter 1/4 cup unsweetened cocoa powder 1/3 cup cornstarch 1/2 tsp salt 3/4 cup granulated sugar 1 tsp vanilla extract 3 large eggs room temperature Instructions Preheat oven to 350F. Lightly spray an 8-inch square baking pan with cooking spray. Line with parchmentContinue reading “Super Fudgy Brownies”
Simple Pizza Sauce
Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”
Taco Seasoning
Another simple sodium free seasoning that is loaded with flavor. Good on chicken , beef , pork and veggies. Ingredients Instructions
Herbed Roast Beef in Crock-pot
Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
Ted’s Low Fat “Quick ” Turkey Lasagna
Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”
Heart Healthy Meals 