gluten free – Heart Healthy Meals

Keto Cream Puffs

Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”

Whipped Cream

Ingredients 1 quart of heavy whipping cream 1 teaspoon of vanilla extract 1/4 cup of powdered sugar 1/3 box of small box vanilla instant pudding Using a kitchen aid mixed with a whisk attachment , and large bowl, add all ingredients starting with the cream first, then vanilla extract. Add sugar then pudding powder. MixContinue reading “Whipped Cream”

Garlic Flatbread

Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”

Crepe Börek Recipe

Crepe Börek Recipe Ingredients (1 cup = 200 ml) Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling:

Whipped Chocolate Fat Bombs

Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”

Baked Frittata

Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: Instructions:

Beef and Vegetable Jerky Sticks for Dogs

Beef and Vegetable Jerky Sticks for Dogs Ingredients Supplements Instructions StorageStore the jerky sticks in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month. Benefits Calorie InformationApproximately 50-60 calories per stick, depending on size.

Broccoli Parmesan

INGREDIENTS INSTRUCTIONS 1 Heat the oven to 450°F. Line a rimmed baking sheet with parchment and lightly coat with cooking spray. 2 Place 1 pound chopped broccoli crowns, 1/3 cup tomato paste, 1 ounce grated Parmesan cheese, 3 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoonContinue reading “Broccoli Parmesan”

Simple Mayonnaise

Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”