Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”
Category Archives: Lectine Free
Keto Pizza
Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Directions Instructions Pre-heat oven to 450F. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds. RemoveContinue reading “Keto Pizza”
Long John Silvers Batter Recipe
Long John Silver’s Batter Recipe Ingredients: Vegetable Oil (for frying): 8 cups All-Purpose Flour: 2 cups Cornstarch: 1/4 cup Sugar: 2 teaspoons Salt: 2 teaspoons Baking Powder: 1/2 teaspoon Baking Soda: 1/2 teaspoon Onion Salt: 1/2 teaspoon Paprika: 1/2 teaspoon Ground Black Pepper: 1/4 teaspoon Club Soda: 16 ounces Cod or White Fish (cut intoContinue reading “Long John Silvers Batter Recipe”
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken And Potatoes This dish combines succulent chicken thighs with aromatic potatoes, enveloped in a rich lemon and herb-infused blend, bringing a taste of Greece to your dining table. Ingredients : 1 tbsp salt. 1 tsp pepper. 1/2 cup olive oil. 4 pounds chicken thighs, skin-on, bone-in. 3 russet potatoes, peeled and quartered.Continue reading “Greek Lemon Chicken and Potatoes”
Garlic Flatbread
Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”
Crepe Börek Recipe
Crepe Börek Recipe Ingredients (1 cup = 200 ml) Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling:
Whipped Chocolate Fat Bombs
Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”
Cottage Cheese Chips
Ingredients Instructions Tips To make the chips crisper, you can try baking them for an additional 5-10 minutes or until they reach your desired level of crispiness. Experiment with different seasonings, such as dried herbs or spices, to give the chips unique flavors. Enjoy your delicious Cottage Cheese Chips!
Potatoe Salad
Easy to make and delicious! Essentials Flavor Enhancers Additional Ingredients (optional)
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Heart Healthy Meals 