Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”
Category Archives: Sugar Free
Keto Chocolate Frosting
Delicious frosting that is sugar free option for our delicious brownies and deserts. INGREDIENTS 1 1/2 cups Unsalted butter (softened) 10 tbsp Dutch processed cocoa powder (1/2 cup + 2 tbsp) 1/2 cup Besti Powdered Monk Fruit Allulose Blend 1 tsp Vanilla extract 1 tbsp Heavy cream 1 tsp instant coffee (optional) Instructions 1 UsingContinue reading “Keto Chocolate Frosting”
Ranch Dressing
Ingredients 3/4 cup Buttermilk 1/3 cup Mayonnaise 1/4 cup Sour cream 1 tablespoon chopped fresh Dill 2 Garlic cloves minced 1 tablespoon chopped fresh Italian Parsley 1/2 teaspoon Salt 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder or Onion Salt 1/4 teaspoon dry Mustard Powder Instructions Nutrition Calories: 54kcal | Carbohydrates: 1g | Protein:Continue reading “Ranch Dressing”
Shepard Pie
Delicious Shepherd’s Pie Ingredients: 1 lb ground beef 1 onion, chopped 2 cloves garlic, minced 1 cup frozen peas and carrots 1 cup beef broth 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme Salt and pepper, to taste 4 cups mashed potatoes (prepared from scratch or store- bought) 1 cup shreddedContinue reading “Shepard Pie”
Keto Pizza
Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Directions Instructions Pre-heat oven to 450F. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds. RemoveContinue reading “Keto Pizza”
Long John Silvers Batter Recipe
Long John Silver’s Batter Recipe Ingredients: Vegetable Oil (for frying): 8 cups All-Purpose Flour: 2 cups Cornstarch: 1/4 cup Sugar: 2 teaspoons Salt: 2 teaspoons Baking Powder: 1/2 teaspoon Baking Soda: 1/2 teaspoon Onion Salt: 1/2 teaspoon Paprika: 1/2 teaspoon Ground Black Pepper: 1/4 teaspoon Club Soda: 16 ounces Cod or White Fish (cut intoContinue reading “Long John Silvers Batter Recipe”
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken And Potatoes This dish combines succulent chicken thighs with aromatic potatoes, enveloped in a rich lemon and herb-infused blend, bringing a taste of Greece to your dining table. Ingredients : 1 tbsp salt. 1 tsp pepper. 1/2 cup olive oil. 4 pounds chicken thighs, skin-on, bone-in. 3 russet potatoes, peeled and quartered.Continue reading “Greek Lemon Chicken and Potatoes”
Garlic Flatbread
Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”
Greek Yogurt Zucchini Bread
Greek Yogurt Zucchini Bread Ingredients: Steps: Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour Servings: 10 slices
Air fryer Cheese Taco Bombs
Ingredients: 1 can (8 oz) refrigerated crescent dough 1 cup cooked ground beef (seasoned with taco seasoning) 1 cup shredded cheese (cheddar or Mexican blend) 1/2 cup salsa Cooking spray Optional toppings: sour cream, guacamole, jalapeños Directions: Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat while youContinue reading “Air fryer Cheese Taco Bombs”
Heart Healthy Meals 