Stuffing Balls

Ingredients:

  • 4 cups of dried bread cubes
  • 1 cup of finely chopped onion
  • 1 cup of finely chopped celery
  • 1/2 cup of unsalted butter
  • 1 teaspoon of dried sage
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of chicken broth (or vegetable broth)
  • 1 beaten egg

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
  2. Sauté the Vegetables: In a large skillet, melt the butter over medium heat. Add the chopped onion and celery, cooking until they become tender, which should take about 5 minutes.
  1. Combine the Ingredients: In a large mixing bowl, combine the bread cubes with the sautéed vegetables, sage, thyme, salt, and black pepper. Gradually add the broth and beaten egg, stirring until the bread absorbs the liquid and the mixture holds together.
  2. Shape the Balls: Form the mixture into balls approximately the size of golf balls and arrange them on the prepared baking sheet.
  1. Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until the stuffing balls are golden brown and firm to the touch.
  2. Serve Warm: These stuffing balls make a delightful side dish for your holiday celebrations!

Garlic Parmesan Cheeseburger Bombs

Ingredients:

For the Cheeseburger Filling:

1 lb ground beef

1/2 onion, finely diced

1 cup shredded cheese (cheddar or mozzarella)

Salt and pepper to taste

1 tablespoon Worcestershire sauce

1 tablespoon ketchup

1 tablespoon mustard

For the Garlic Parmesan Butter:

1/4 cup melted butter

2 tablespoons grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon chopped parsley

1 tablespoon olive oil

1/4 teaspoon salt

For the Bombs:

12 slider buns or dinner rolls

Instructions:

Prepare the Cheeseburger Filling:

In a skillet, brown the ground beef over medium heat, then drain any excess fat. Incorporate the chopped onion, Worcestershire sauce, ketchup, mustard, salt, and pepper. Stir and cook for an additional 2 minutes. Allow to cool.

Prepare the Garlic Parmesan Butter:

In a small bowl, combine the melted butter, Parmesan cheese, minced garlic, chopped parsley, olive oil, and salt. Mix thoroughly and set aside.

Assemble the Bombs:

Cut the slider buns or dinner rolls in half while keeping them connected. Spoon a portion of the cooled cheeseburger filling onto the bottom half of each bun.

Top the filling with shredded cheese.

Place the top half of the bun over the filling and gently press down.

Keto Pizza

Enjoy a delicious keto pizza! Only 9 carbs for the entire 8″ pizza and it was delicious!

1/2 cop of mozzarella cheese (low fat)

1/2 cup of parmesan cheese (low fat)

2 tbsp of almond flour

1 large egg (cage free)

Seasoning to your liking (we used oregano, 1/2 tbsp of garlic paste, salt and pepper)

Mix all together

Mixture will look loose but that’s ok. Use parchment paper on a round 8″ baking pan poured the mixture in and spread it around, make it thin.

Baked it for 10 minutes, took it out and flipped the crust

Now add low fat favorite toppings, like low carb pizza sauce, low fat sausage, low fat chorizo, low fat pepperoni, and low fat mozzarella cheese

Baked for another 10 minutes

Enjoy your keto diet !

Crepe Börek Recipe

Crepe Börek Recipe

Ingredients (1 cup = 200 ml)

  • 2 cups flour
  • 1/2 cup cornstarch
  • 1 egg
  • 3 cups + 3 tablespoons water
  • 1 teaspoon salt

Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it!

For the filling:

  • 300 g ground beef
  • 1 medium onion (finely chopped)
  • Spices of your choice
  • (such as black pepper, red pepper, cumin, etc.)
  • Optional: Chopped parsley
  • Preparation
    Prepare the crepe batter:
    In a bowl, combine flour, cornstarch, egg, water, and salt.
  • Whisk until smooth and free of lumps.
  • Strain the batter through a fine sieve for a smooth consistency.
  • Prepare the filling:
    Cook the ground beef and chopped onion in a pan.
    Add your preferred spices and mix well.
  • Optionally, add chopped parsley to the filling for extra flavor.
  • Cook the crepes:
    Heat a non-stick pan and pour a thin layer of the crepe batter.
  • Cook only one side of the crepe, not both.
    Once the crepe is cooked on one side, place the filling on the cooked side.
    Roll and seal the crepes:
    Lightly wet the edges of the crepe with water to seal it properly.
  • Roll up the crepe with the filling inside.
  • Fry the crepes:
    Heat a generous amount of oil in a deep pan.
  • Fry the crepes until they are golden brown and crispy.
  • Enjoy your delicious Crepe Börek!

Whipped Chocolate Fat Bombs

Whipped chocolate fat Bombs are a delicious keto snack.

2 cups heavy whipping cream

2 tsp Pyure (Stevia, etc)….

1 1/2 tsp unsweetened cocoa

Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa.

Divide them up into 2 Oz containers (not all perfectly even) but they come out to approximately 24g FAT each and .5 carbs.

Just like eating chocolate cool whip !

Cottage Cheese Chips

Ingredients

  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a blender or food processor, blend cottage cheese until smooth.
  4. Transfer the blended cottage cheese to a bowl and mix in Parmesan cheese, parsley, salt, pepper, and garlic powder (if using).
  5. Spoon small amounts of the mixture onto the prepared baking sheet, spreading spoonful into a thin layer.
  1. Bake for 15-20 minutes, or until the edges are lightly browned and the centers are set.
  2. Remove from the oven and let cool on the baking sheet for 5 minutes.
  3. Transfer the chips to a wire rack to cool completely.

Tips

To make the chips crisper, you can try baking them for an additional 5-10 minutes or until they reach your desired level of crispiness.

Experiment with different seasonings, such as dried herbs or spices, to give the chips unique flavors.

Enjoy your delicious Cottage Cheese Chips!

Potatoe Salad

Easy to make and delicious!

Essentials

  1. Potatoes: 4-6 medium-sized potatoes, peeled and diced
  2. Mayonnaise: 1/2 cup
  3. Mustard: 2 tablespoons (Dijon or whole-grain)

Flavor Enhancers

  1. Onion: 1 medium onion, diced
  2. Hard-boiled eggs: 2-3 eggs, diced
  3. Pickles: 1/4 cup, finely chopped
  4. Fresh herbs: Chopped parsley, dill, or chives (optional)
  5. Garlic powder: 1/2 teaspoon
  6. Salt and pepper: To taste

Additional Ingredients (optional)

  1. Bacon: 4-6 slices, cooked and crumbled
  2. Cheddar cheese: 1/2 cup, shredded
  3. Diced bell peppers: 1/2 cup
  4. Chopped fresh jalapeños: 1-2 peppers

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

2 lbs boneless, skinless chicken breasts or thighs

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper

(optional)

1 lime, juiced

For the Creamy Garlic Sauce:

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Bowls:

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa Lime wedges, for serving

Instructions:

Prepare the Chicken: In a large

bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add the lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours.

Cook the Chicken: Grill or pan-fry

the chicken until cooked through and slightly charred, about 5-7 minutes per side. Let the chicken rest for a few minutes before slicing.

Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper.

Assemble the Bowls: Divide the rice or quinoa between two bowls.

Top with the steamed broccoli and sliced chicken. Drizzle with the Creamy Garlic Sauce. Serve with lime wedges.

Tips:

For a spicier dish, add more cayenne pepper to the chicken seasoning.

You can use any type of cooked grain you like, such as brown rice or quinoa.

Serve the bowls with your favorite toppings, such as avocado, shredded cheese, or a dollop of sour cream

Crispy Roasted Cauliflower

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon grated
  • Parmesan cheese (optional for extra flavor)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Make sure the florets are evenly coated.
  3. Arrange on Baking Sheet: Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper. Make sure they’re not overcrowded for maximum crispiness.
  4. Roast: Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
  1. Add Parmesan (Optional): If using, sprinkle the grated Parmesan cheese over the cauliflower during the last 5 minutes of baking for a cheesy finish.
  2. Serve: Once done, remove from the oven and garnish with fresh parsley. Serve warm as a side dish or snack.

Baked Frittata

Here’s a delicious baked frittata with bacon, spinach, and mushrooms:

Ingredients:

  • 6 eggs
  • 6 slices of bacon, diced
  • 1 cup fresh spinach leaves
  • 1 cup sliced mushrooms (button or cremini work well)
  • 1 small onion, diced
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook the diced bacon over medium heat until crispy. Remove from heat and set aside.
  3. In the same skillet, add the diced onion and sauté until softened. Add the mushrooms and cook until they release their moisture and start to brown.
  4. Add the fresh spinach leaves to the skillet and cook until wilted. Season with salt and pepper to taste.
  5. In a large bowl, whisk together the eggs and a pinch of salt.
    Add the cooked bacon, mushroom, and spinach mixture to the bowl and stir to combine.
  6. Pour the egg mixture into a greased 9-inch (23cm) pie plate or baking dish.
    If using cheese, sprinkle it on top of the egg mixture.
  7. Bake for 25-30 minutes or until the eggs are set, and the frittata is golden brown on top.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.
    • Enjoy your delicious baked frittata! Note: You can adjust the ingredients and add other vegetables like bell peppers, zucchini, or cherry tomatoes to make the frittata more colorful and nutritious.