breakfast – Heart Healthy Meals

Ginger Orange Protein Shake

A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”

Cinnamon puffs

1 cup all purpose flour, spooned and leveled1/2 tsp kosher salt2 eggs, room temp1 cup whole milk, room temp1 tbsp melted butter For coating:2 tbsp melted butter1/4 cup sugar1 tbsp cinnamon Preheat oven to 400˚F and place the popover pan in the oven while it preheats. Add all ingredients to a blender and blend untilContinue reading “Cinnamon puffs”

Lemon Blueberry Cream Cheese Sourdough

Ingredients: For the Dough: (optional, for a touch of sweetness) For the Filling: (you can use frozen, but fresh is best) Instructions: Mix until a shaggy dough forms. 4. Prepare the Filling: 6. Add the Filling: 8. Second Rise: 9. Preheat the Oven: 11. Cool: 12. Slice and Serve:

Egg Muffins With Spinach and Feta

Quick Egg Muffins with Spinach and Feta Ingredients: Instructions: muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg muffins are set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean. Once done, remove the muffin tin from theContinue reading “Egg Muffins With Spinach and Feta”

4 Ingredient Pan Cakes

Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”

Casava Pan Cakes

Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”

Chocolate Chip Muffins

Ingredients 1½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon ground cinnamon 3 tablespoons unsalted butter softened ½ cup granulated sugar 2 large eggs room temperature ⅔ cup plain greek yogurt 1 teaspoon vanilla extract ¾ cup mini semi-sweet chocolate chips plus more for topping if desired 2 tablespoons coarse sugar optional topping Instructions Preheat the oven to 450F and line a muffin pan with parchment liners or grease each well with non-stick cooking spray.Continue reading “Chocolate Chip Muffins”

Easy Waffle Recipe

Ingredients Ingredient Checklist 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/8 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions Instructions Checklist Preheat waffle iron according to manufacturer’s instructions. In a large bowl,Continue reading “Easy Waffle Recipe”