A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Tag Archives: gluten free
Keto Cream Puffs
Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”
Ginger Water
Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”
Ranch Dressing
Ingredients 3/4 cup Buttermilk 1/3 cup Mayonnaise 1/4 cup Sour cream 1 tablespoon chopped fresh Dill 2 Garlic cloves minced 1 tablespoon chopped fresh Italian Parsley 1/2 teaspoon Salt 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder or Onion Salt 1/4 teaspoon dry Mustard Powder Instructions Nutrition Calories: 54kcal | Carbohydrates: 1g | Protein:Continue reading “Ranch Dressing”
Garlic Flatbread
Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”
Greek Yogurt Zucchini Bread
Greek Yogurt Zucchini Bread Ingredients: Steps: Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour Servings: 10 slices
Whipped Chocolate Fat Bombs
Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”
Cottage Cheese Chips
Ingredients Instructions Tips To make the chips crisper, you can try baking them for an additional 5-10 minutes or until they reach your desired level of crispiness. Experiment with different seasonings, such as dried herbs or spices, to give the chips unique flavors. Enjoy your delicious Cottage Cheese Chips!
Potatoe Salad
Easy to make and delicious! Essentials Flavor Enhancers Additional Ingredients (optional)
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Heart Healthy Meals 