Tag Archives: Low Fat

Egg Muffins With Spinach and Feta

Quick Egg Muffins with Spinach and Feta Ingredients: Instructions: muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg muffins are set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean. Once done, remove the muffin tin from theContinue reading “Egg Muffins With Spinach and Feta”

Lobster Bites With Garlic Butter Sauce

Delicious seafood recipe for the whole family! Ingredients: For the Lobster Bites: 1 lb lobster tails (or lobster meat), cut into bite-sized pieces 1 cup all-purpose flour 1/2 cup cornstarch 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Vegetable oil (for frying) Lemon wedges (for serving) ForContinue reading “Lobster Bites With Garlic Butter Sauce”

Beef and Vegetable Jerky Sticks for Dogs

Beef and Vegetable Jerky Sticks for Dogs Ingredients Supplements Instructions StorageStore the jerky sticks in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month. Benefits Calorie InformationApproximately 50-60 calories per stick, depending on size.

Mini Lemon Cheesecake Recipe

Simple and delicious! Ingredients: 6 oz whipped topping, plus as needed for garnish 8 or cream cheese, softened 1 lemon, zested and juiced 8 mini graham cracker crumb pie shells 1/2 cup sugar Instructions Combine whipped topping, cream cheese, sugar and lemon juice and zest. Gently mix for 1 minute then increase speed to mediumContinue reading “Mini Lemon Cheesecake Recipe”

Broccoli Parmesan

INGREDIENTS INSTRUCTIONS 1 Heat the oven to 450°F. Line a rimmed baking sheet with parchment and lightly coat with cooking spray. 2 Place 1 pound chopped broccoli crowns, 1/3 cup tomato paste, 1 ounce grated Parmesan cheese, 3 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoonContinue reading “Broccoli Parmesan”

Quick Bagels

Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”

Simple Mayonnaise

Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”

Two Ingredient Muffins

Recipe (makes 4-5 muffins): Add 200g self raising flour to a large bowl with a pinch of salt & 175g Greek yoghurt, then mix until it forms a dough. Roll the dough out on a floured surface to approx 2cm thick, then use a 5-7cm round pastry cutter (or cut round pastry cutter (or cutContinue reading “Two Ingredient Muffins”

Pepperoni Pizza Bombs

Ingredients 2 tbsp melted butter: For brushing the dough for a golden, flavorful crust. 1 tsp garlic powder: Adds a garlicky kick to the butter topping. 1 tsp Italian seasoning: Provides classic pizza flavor. 1 can (8 oz) refrigerated biscuit dough: The base for these pizza bombs. 3/4 cup shredded mozzarella cheese: For that ooey-gooeyContinue reading “Pepperoni Pizza Bombs”