Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Tag Archives: Low Fat
Fluffy Cottage Cheese Cloud Bread
Simply delicious! Ingredients: 3 large eggs, separated 1/4 cup cottage cheese 1/4 teaspoon cream of tartar 1 teaspoon honey (optional, for a touch of sweetness) 1/4 teaspoon salt Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat. Prepare the Eggs: Separate the eggs, placingContinue reading “Fluffy Cottage Cheese Cloud Bread”
Egg Muffins With Spinach and Feta
Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”
Lobster Bites With Garlic Butter Sauce
Delicious seafood recipe for the whole family! Ingredients: For the Lobster Bites: 1 lb lobster tails (or lobster meat), cut into bite-sized pieces 1 cup all-purpose flour 1/2 cup cornstarch 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Vegetable oil (for frying) Lemon wedges (for serving) ForContinue reading “Lobster Bites With Garlic Butter Sauce”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Mini Lemon Cheesecake Recipe
Simple and delicious! Ingredients: 6 oz whipped topping, plus as needed for garnish 8 or cream cheese, softened 1 lemon, zested and juiced 8 mini graham cracker crumb pie shells 1/2 cup sugar Instructions Combine whipped topping, cream cheese, sugar and lemon juice and zest. Gently mix for 1 minute then increase speed to mediumContinue reading “Mini Lemon Cheesecake Recipe”
Lemon Chicken Scallopine
Lemon Chicken Scallopine Ingredients: 4 chicken fillets (thinly sliced or pounded) 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 2 tablespoons butter 3 garlic cloves, minced 1 cup chicken broth 1/4 cup fresh lemon juice 1 teaspoon lemon zest Salt and black pepper to taste Fresh parsley, chopped (for garnish)Continue reading “Lemon Chicken Scallopine”
Broccoli Parmesan
INGREDIENTS Cooking spray or spray olive oil 1 pound broccoli crowns (about 2 large), cut into 1-inch florets 1/3 cup tomato paste 2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 2/3 cup freshly grated), divided 4 tablespoons olive oil, divided 1/2 teaspoon plus 1 pinch kosher salt, divided 1/2 teaspoon garlic powder, dividedContinue reading “Broccoli Parmesan”
Quick Bagels
Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
