INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Tag Archives: Low Salt
Spinach Stuffed Pastry
Here are the ingredients for a delicious Spinach Stuffed Pastry recipe: For the Pastry: For the Filling: Optional: You’ll also need a pastry brush and a baking sheet lined with parchment paper.
Dubai Chocolate
Dubai Chocolate Ingredients:1 1/2 cups kataifi1 tbsp peanut oil (optional)1 heaping cup (320g) pistachio cream1/4 cup crushed pistachios (optional)150g high quality chocolate (66% cocoa or to your preference) Instructions:Using a sharp knife, cut the kataifi into small pieces as in the IG reel. Add into a medium pan over low heat, toast the kataifi slowly, stirring occasionally.Continue reading “Dubai Chocolate”
Cheese Popovers
Golden, crispy on the outside, soft and cheesy on the inside — Brazilian cheese bread (pão de queijo) is the ultimate snack you didn’t know you needed! INGREDIENTSCooking spray 1 large egg 1 cup whole milk 1 cup tapioca flour 1/4 cup vegetable oil (or olive oil) 1 teaspoon kosher salt 1 cup grated cheeseContinue reading “Cheese Popovers”
Flourless Banana Muffins
Made with 3 ingredients. Simple and delicious. ingredients Put everything into blender and blend till smooth. Batter will be thick. Pour into muffin papers in muffin pans. Cook for 16 -20 minutes at 350 degrees. Muffins will rise and be a light brown when done. Cool and serve. Variations To make muffins fluffier add oneContinue reading “Flourless Banana Muffins”
Teriyaki Salmon Avocado Rice Stack
Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”
Italian Seasoning
Ingredients Instructions Recipe Notes You have two choices when making this, you can put it all in a food processor and grind it up until it’s more powdery, or you can use it as-is. I don’t mind rosemary being larger in my seasonings, but you can grind it all up if you prefer! Nutrition InformationContinue reading “Italian Seasoning”
Homemade Ranch Dressing
Delicious ranch dressing based on mayonnaise. Simple and easy to make. Ingredients 1 cup mayo 1/2 cup low fat sour cream or low fat greek yogart 1 tablespoon fresh parsely chopped finely 1-2 clove garlic minced 1/4 teaspoon dried dill 1 teaspoon low sodium worchestershire sauce 1 tablespoon fresh lemon juice salt and pepper toContinue reading “Homemade Ranch Dressing”
Savory Chicken and Rice
With this recipe, we are using an electric pressure cooker, to speed up the cooking process and give it a savory flavor. Ingredients Organic Chicken Thighs (2-4) Frozen (skinless/boneless) 1 Tablespoon Dried Thyme 2 tablespoon Dried Onions 2 tablespoon Dried Scallions 1/4 teaspoon Majoram Leaves 1/4 teaspoon Sage 1 cup of washed rice ( white)Continue reading “Savory Chicken and Rice”
Heart Healthy Meals 