Ingredients: 2 ripe bananas (mashed) 1 cup oats 1/2 cup nut butter (like almond or peanut butter) 1/4 cup dark chocolate chips or nuts (optional) 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 350°F (175°C). In a bowl, mix the mashed bananas, oats, nut butter, vanilla extract, and salt untilContinue reading “No Sugar or Flour Cookies”
Tag Archives: Low Salt
Cheddar Cheese Quick Bread
How to make Cheddar Cheese Quick BreadIngredients: 2 cups all purpose flour 4 teaspoons baking powder 1 tablespoon sugar 1 1/2 teaspoons garlic powder 1/2 teaspoon salt 1 1/2 cups shredded cheddar cheese or your favorite cheese 1 cup milk One large egg 1 1/2 vegetable oil or 1/2 cup unsalted butter Set your ovenContinue reading “Cheddar Cheese Quick Bread”
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”
Best French Fry’s Ever
INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Spinach Stuffed Pastry
Here are the ingredients for a delicious Spinach Stuffed Pastry recipe: For the Pastry: 2 cups all-purpose flour 1 teaspoon salt (optional) 1/2 cup cold unsalted butter, cut into small pieces 1/4 cup ice-cold water For the Filling: 1 package frozen chopped spinach, thawed and drained 1 cup ricotta cheese 1/2 cup grated Parmesan cheeseContinue reading “Spinach Stuffed Pastry”
Dubai Chocolate
Dubai Chocolate Ingredients:1 1/2 cups kataifi1 tbsp peanut oil (optional)1 heaping cup (320g) pistachio cream1/4 cup crushed pistachios (optional)150g high quality chocolate (66% cocoa or to your preference) Instructions:Using a sharp knife, cut the kataifi into small pieces as in the IG reel. Add into a medium pan over low heat, toast the kataifi slowly, stirring occasionally.Continue reading “Dubai Chocolate”
Cheese Popovers
Golden, crispy on the outside, soft and cheesy on the inside — Brazilian cheese bread (pão de queijo) is the ultimate snack you didn’t know you needed! INGREDIENTSCooking spray 1 large egg 1 cup whole milk 1 cup tapioca flour 1/4 cup vegetable oil (or olive oil) 1 teaspoon kosher salt 1 cup grated cheeseContinue reading “Cheese Popovers”
Flourless Banana Muffins
Made with 3 ingredients. Simple and delicious. ingredients 1/2 cup (118 g) pureed overripe bananas slightly more than 1 large banana 1/2 cup (128 g) creamy natural peanut butter (or almond or cashew butter) 1 large egg Put everything into blender and blend till smooth. Batter will be thick. Pour into muffin papers in muffinContinue reading “Flourless Banana Muffins”
Teriyaki Salmon Avocado Rice Stack
Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”
Italian Seasoning
Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2 tablespoons dried rosemary 2 tablespoons dried marjoram 2 tablespoons dried sage 2 tablespoons dried thyme 2 tablespoons dried savory Instructions Combine all of the seasonings together and store them in a closed container for up to a year. Storing them longer however does affect the potency of the seasoning. Recipe Notes You have two choices when making this, youContinue reading “Italian Seasoning”
