Low Sodium – Page 3 – Heart Healthy Meals

Crockpot Bread

Crockpot Bread recipe: Ingredients: Instructions:

Ingredients: 1 can (8 oz) refrigerated crescent dough 1 cup cooked ground beef (seasoned with taco seasoning) 1 cup shredded cheese (cheddar or Mexican blend) 1/2 cup salsa Cooking spray Optional toppings: sour cream, guacamole, jalapeños Directions: Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat while youContinue reading “Air fryer Cheese Taco Bombs”

Stuffing Balls

Ingredients: Instructions:

Garlic Parmesan Cheeseburger Bombs

Ingredients: For the Cheeseburger Filling: 1 lb ground beef 1/2 onion, finely diced 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper to taste 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 tablespoon mustard For the Garlic Parmesan Butter: 1/4 cup melted butter 2 tablespoons grated Parmesan cheese 2 cloves garlic, minced 1 tablespoonContinue reading “Garlic Parmesan Cheeseburger Bombs”

Keto Pizza

Enjoy a delicious keto pizza! Only 9 carbs for the entire 8″ pizza and it was delicious! 1/2 cop of mozzarella cheese (low fat) 1/2 cup of parmesan cheese (low fat) 2 tbsp of almond flour 1 large egg (cage free) Seasoning to your liking (we used oregano, 1/2 tbsp of garlic paste, salt andContinue reading “Keto Pizza”

Crepe Börek Recipe

Crepe Börek Recipe Ingredients (1 cup = 200 ml) Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling:

Whipped Chocolate Fat Bombs

Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”

Cottage Cheese Chips

Ingredients Instructions Tips To make the chips crisper, you can try baking them for an additional 5-10 minutes or until they reach your desired level of crispiness. Experiment with different seasonings, such as dried herbs or spices, to give the chips unique flavors. Enjoy your delicious Cottage Cheese Chips!

Potatoe Salad

Easy to make and delicious! Essentials Flavor Enhancers Additional Ingredients (optional)

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”