Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”
Tag Archives: Low Sodium
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Two Ingredient Muffins
Recipe (makes 4-5 muffins): Add 200g self raising flour to a large bowl with a pinch of salt & 175g Greek yoghurt, then mix until it forms a dough. Roll the dough out on a floured surface to approx 2cm thick, then use a 5-7cm round pastry cutter (or cut round pastry cutter (or cutContinue reading “Two Ingredient Muffins”
Pepperoni Pizza Bombs
Ingredients 2 tbsp melted butter: For brushing the dough for a golden, flavorful crust. 1 tsp garlic powder: Adds a garlicky kick to the butter topping. 1 tsp Italian seasoning: Provides classic pizza flavor. 1 can (8 oz) refrigerated biscuit dough: The base for these pizza bombs. 3/4 cup shredded mozzarella cheese: For that ooey-gooeyContinue reading “Pepperoni Pizza Bombs”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Keto Frosties
The Keto Chocolate Frosty recipe typically involves a few simple steps. Here’s a summary: You can also customize the recipe by adding other ingredients, such as vanilla extract or whipped cream, to give it an extra boost of flavor.
4 Ingredient Pan Cakes
Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”
5 Ingredient White Cheddar Cheese Its
5-ingredient White Cheddar Cheez Its! 8 oz extra sharp white cheddar cheese, shredded 1 cup all purpose flour 1/2 tsp salt, plus more for topping 1½ cup unsalted butter, cubed 2 tablespoons whole milk (cold) Directions Preheat oven to 325°F and line 2 baking sheets with parchment paper. Add the cheese, flour and salt toContinue reading “5 Ingredient White Cheddar Cheese Its”
No Sugar or Flour Cookies
Ingredients: Instructions: To make softer/spongier add 1 teaspoon of baking powder.
Cheddar Cheese Quick Bread
How to make Cheddar Cheese Quick BreadIngredients: Set your oven for 400 degrees Fahrenheit (200 degrees Celsius). Grease a 9x 5 inch loaf pan. Whisk in a large basin the flour, sugar, baking powder, and salt. Add the crumbled cheese.Whisk together the vegetable oil, milk, and beaten egg in another dish. Combine the wet componentsContinue reading “Cheddar Cheese Quick Bread”
Heart Healthy Meals 