Tag Archives: Low Sodium

4 Ingredient Pan Cakes

Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”

5 Ingredient White Cheddar Cheese Its

5-ingredient White Cheddar Cheez Its! 8 oz extra sharp white cheddar cheese, shredded 1 cup all purpose flour 1/2 tsp salt, plus more for topping 1½ cup unsalted butter, cubed 2 tablespoons whole milk (cold) Directions Preheat oven to 325°F and line 2 baking sheets with parchment paper. Add the cheese, flour and salt toContinue reading “5 Ingredient White Cheddar Cheese Its”

No Sugar or Flour Cookies

Ingredients: 2 ripe bananas (mashed) 1 cup oats 1/2 cup nut butter (like almond or peanut butter) 1/4 cup dark chocolate chips or nuts (optional) 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 350°F (175°C). In a bowl, mix the mashed bananas, oats, nut butter, vanilla extract, and salt untilContinue reading “No Sugar or Flour Cookies”

Cheddar Cheese Quick Bread

How to make Cheddar Cheese Quick BreadIngredients: 2 cups all purpose flour 4 teaspoons baking powder 1 tablespoon sugar 1 1/2 teaspoons garlic powder 1/2 teaspoon salt 1 1/2 cups shredded cheddar cheese or your favorite cheese 1 cup milk One large egg 1 1/2 vegetable oil or 1/2 cup unsalted butter Set your ovenContinue reading “Cheddar Cheese Quick Bread”

Beef Stew

Best Ever Beef Stew Ingredients:2 pounds stewing beef, cut into 1-inch cubes2 tablespoons vegetable oil4 cups beef broth1 onion, chopped4 cloves garlic, minced2 bay leaves1 teaspoon dried thyme1 teaspoon dried rosemary4 large carrots, sliced4 medium potatoes, cubed2 cups frozen peasSalt and pepper to tasteChopped fresh parsley for garnish (optional) Preparation:Brown the Beef: In a largeContinue reading “Beef Stew”

Short Ribs Soup

French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”

Best French Fry’s Ever

INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”

Spinach Stuffed Pastry

Here are the ingredients for a delicious Spinach Stuffed Pastry recipe: For the Pastry: 2 cups all-purpose flour 1 teaspoon salt (optional) 1/2 cup cold unsalted butter, cut into small pieces 1/4 cup ice-cold water For the Filling: 1 package frozen chopped spinach, thawed and drained 1 cup ricotta cheese 1/2 cup grated Parmesan cheeseContinue reading “Spinach Stuffed Pastry”

Dubai Chocolate

Dubai Chocolate Ingredients:1 1/2 cups kataifi1 tbsp peanut oil (optional)1 heaping cup (320g) pistachio cream1/4 cup crushed pistachios (optional)150g high quality chocolate (66% cocoa or to your preference) Instructions:Using a sharp knife, cut the kataifi into small pieces as in the IG reel. Add into a medium pan over low heat, toast the kataifi slowly, stirring occasionally.Continue reading “Dubai Chocolate”