Easy to make and delicious! Essentials Potatoes: 4-6 medium-sized potatoes, peeled and diced Mayonnaise: 1/2 cup Mustard: 2 tablespoons (Dijon or whole-grain) Flavor Enhancers Onion: 1 medium onion, diced Hard-boiled eggs: 2-3 eggs, diced Pickles: 1/4 cup, finely chopped Fresh herbs: Chopped parsley, dill, or chives (optional) Garlic powder: 1/2 teaspoon Salt and pepper: ToContinue reading “Potatoe Salad”
Tag Archives: Sugar Free
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Crispy Roasted Cauliflower
Ingredients: 1 large head of cauliflower, cut into florets 3 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika (or regular paprika) 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon grated Parmesan cheese (optional for extra flavor) Fresh parsley, chopped (for garnish) Instructions: Preheat the Oven: Preheat yourContinue reading “Crispy Roasted Cauliflower”
Fluffy Cottage Cheese Cloud Bread
Simply delicious! Ingredients: 3 large eggs, separated 1/4 cup cottage cheese 1/4 teaspoon cream of tartar 1 teaspoon honey (optional, for a touch of sweetness) 1/4 teaspoon salt Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat. Prepare the Eggs: Separate the eggs, placingContinue reading “Fluffy Cottage Cheese Cloud Bread”
Lobster Bites With Garlic Butter Sauce
Delicious seafood recipe for the whole family! Ingredients: For the Lobster Bites: 1 lb lobster tails (or lobster meat), cut into bite-sized pieces 1 cup all-purpose flour 1/2 cup cornstarch 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Vegetable oil (for frying) Lemon wedges (for serving) ForContinue reading “Lobster Bites With Garlic Butter Sauce”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Broccoli Parmesan
INGREDIENTS Cooking spray or spray olive oil 1 pound broccoli crowns (about 2 large), cut into 1-inch florets 1/3 cup tomato paste 2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 2/3 cup freshly grated), divided 4 tablespoons olive oil, divided 1/2 teaspoon plus 1 pinch kosher salt, divided 1/2 teaspoon garlic powder, dividedContinue reading “Broccoli Parmesan”
Quick Bagels
Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”
Two Ingredient Muffins
Recipe (makes 4-5 muffins): Add 200g self raising flour to a large bowl with a pinch of salt & 175g Greek yoghurt, then mix until it forms a dough. Roll the dough out on a floured surface to approx 2cm thick, then use a 5-7cm round pastry cutter (or cut round pastry cutter (or cutContinue reading “Two Ingredient Muffins”
Pepperoni Pizza Bombs
Ingredients 2 tbsp melted butter: For brushing the dough for a golden, flavorful crust. 1 tsp garlic powder: Adds a garlicky kick to the butter topping. 1 tsp Italian seasoning: Provides classic pizza flavor. 1 can (8 oz) refrigerated biscuit dough: The base for these pizza bombs. 3/4 cup shredded mozzarella cheese: For that ooey-gooeyContinue reading “Pepperoni Pizza Bombs”
