Low Sodium – Page 6 – Heart Healthy Meals

Short Ribs Soup

French Onion Beef Short Rib Soup Ingredients: Put ingredients in slow cooker and cook for 3-4 hours, or till meat is falling off the bones. Can be cooked in InstaPot too. Enjoy

INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”

Spinach Stuffed Pastry

Here are the ingredients for a delicious Spinach Stuffed Pastry recipe: For the Pastry: For the Filling: Optional: You’ll also need a pastry brush and a baking sheet lined with parchment paper.

Dubai Chocolate

Dubai Chocolate Ingredients:1 1/2 cups kataifi1 tbsp peanut oil (optional)1 heaping cup (320g) pistachio cream1/4 cup crushed pistachios (optional)150g high quality chocolate (66% cocoa or to your preference) Instructions:Using a sharp knife, cut the kataifi into small pieces as in the IG reel. Add into a medium pan over low heat, toast the kataifi slowly, stirring occasionally.Continue reading “Dubai Chocolate”

Cheese Popovers

Golden, crispy on the outside, soft and cheesy on the inside — Brazilian cheese bread (pão de queijo) is the ultimate snack you didn’t know you needed! INGREDIENTSCooking spray 1 large egg 1 cup whole milk 1 cup tapioca flour 1/4 cup vegetable oil (or olive oil) 1 teaspoon kosher salt 1 cup grated cheeseContinue reading “Cheese Popovers”

Flourless Banana Muffins

Made with 3 ingredients. Simple and delicious. ingredients Put everything into blender and blend till smooth. Batter will be thick. Pour into muffin papers in muffin pans. Cook for 16 -20 minutes at 350 degrees. Muffins will rise and be a light brown when done. Cool and serve. Variations To make muffins fluffier add oneContinue reading “Flourless Banana Muffins”

Turkish Chicken Dinner

Turkish Chicken Dinner Ingredients:For the Chicken:1 small onion2 ½ lbs chicken thigh¼ cup plain yogurt1 tbsp tomato paste2 tbsp olive oil1 clove garlic1 tsp paprika½ tsp black pepper¼ tsp cumin1 tbsp salt For the Wrap Sauce:¼ cup ketchup¼ cup mayo1 tbsp BBQ sauce For the Wraps:Shredded lettucePickled CabbageDill pickle slicesLavash or Flour TortillasRed onions, julienned (optional) French friesContinue reading “Turkish Chicken Dinner”

Slow Cooker Cheese Burger Flavored Soup

Slow Cooker Cheesy Burger Flavored Soup This cheesy, hearty burger-flavored soup is everything you love about a classic cheeseburger, but in soup form! It’s loaded with ground beef, melty cheese, and delicious seasonings, making it the ultimate comfort food. Ingredients: 1 lb ground beef1 medium onion, diced2 cloves garlic, minced4 cups beef broth2 cups dicedContinue reading “Slow Cooker Cheese Burger Flavored Soup”

Casava Pan Cakes

Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”

Teriyaki Salmon Avocado Rice Stack

Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”