Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”
Category Archives: Low Fat
Ginger Water
Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”
20 minute homemade bread
20-Minute Homemade Bread Ingredients: 3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 cup warm water 2 tablespoons olive oil Instructions: Lightly grease a baking sheet or line it with parchment paper.
Ranch Dressing
Ingredients 3/4 cup Buttermilk 1/3 cup Mayonnaise 1/4 cup Sour cream 1 tablespoon chopped fresh Dill 2 Garlic cloves minced 1 tablespoon chopped fresh Italian Parsley 1/2 teaspoon Salt 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder or Onion Salt 1/4 teaspoon dry Mustard Powder Instructions Nutrition Calories: 54kcal | Carbohydrates: 1g | Protein:Continue reading “Ranch Dressing”
Chicken Fritters
Ingredients 2 lb Boneless skinless chicken breast (finely diced into 1/4-inch pieces) 1 cup Mozzarella cheese (shredded) 1/4 cup Grated parmesan cheese 1/4 cup Wholesome Yum Blanched Almond Flour 3 tbsp Fresh chives (or more if you want them extra herby) 2 large Eggs 1/2 tsp Garlic powder 1/4 tsp Sea salt 1/4 tsp BlackContinue reading “Chicken Fritters”
Tuna Melt Patties
Ingredients 2 cans (5 oz each) tuna, drained 1/2 cup breadcrumbs (panko or regular) 1 egg 1½ cup mayonnaise (see mayo recipe) 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1½ teaspoon salt 1/4 teaspoon black pepper 2 tablespoons chopped green onions 1/2 cup shredded cheddar cheese For Cooking: 2 tablespoonsContinue reading “Tuna Melt Patties”
Lemon Blueberry Cream Cheese Sourdough
Ingredients: For the Dough: (optional, for a touch of sweetness) For the Filling: (you can use frozen, but fresh is best) Instructions: Mix until a shaggy dough forms. 4. Prepare the Filling: 6. Add the Filling: 8. Second Rise: 9. Preheat the Oven: 11. Cool: 12. Slice and Serve:
Mini Pizza Burgers Recipe
Ingredients: For the Meat Patties: 1 lb (450g) ground beef or ground turkey 1 small onion, finely diced 2 garlic cloves, minced 1 tablespoon Italian seasoning Salt and pepper, to taste 1 tablespoon olive oil (for cooking) For the Sliders: 8 small burger buns or slider rolls (sliced bread or mini bagels can be usedContinue reading “Mini Pizza Burgers Recipe”
Whipped Cream
Ingredients 1 quart of heavy whipping cream 1 teaspoon of vanilla extract 1/4 cup of powdered sugar 1/3 box of small box vanilla instant pudding Using a kitchen aid mixed with a whisk attachment , and large bowl, add all ingredients starting with the cream first, then vanilla extract. Add sugar then pudding powder. MixContinue reading “Whipped Cream”
Keto Pizza
Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Directions Instructions Pre-heat oven to 450F. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds. RemoveContinue reading “Keto Pizza”
Heart Healthy Meals 